Every way of working is set out below with its price, so there are no surprises later.
A focused short programme for anxiety, overwhelm and poor sleep. We set one clear goal and review it together at session six.
For stress, low mood, grief, burnout and big life changes. Open-ended, at the pace that suits you.
For partners who want to communicate better, rebuild trust or decide what comes next, together.
Fees are in US dollars. Sample fees: replace them with your own.
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Yes. What you tell me stays between us. There are a few exceptions set by law and by professional ethics, such as when someone is at serious risk of harm. I explain these clearly before we start, so you always know where you stand.
It depends on what you want to change. The Six-Session Reset has a fixed length. Individual and couples therapy are open-ended, and we review progress every few sessions so you can decide whether to continue.
Both. Online sessions use secure video, and you only need a private room and a stable connection. Replace this with the options and locations you offer.
Please give me at least 24 hours' notice and we will rearrange the session. Late cancellations are charged in full. Replace this with your own policy.
Payment is by card or bank transfer, before or at the session. Some insurers cover therapy: check with yours first. Replace this with the payment methods and policies that apply to you.
That is very common, and it is my job to help with it. You can start anywhere, and we can sit with the quiet for a moment. Nobody is marking you.
The free 15-minute chat is the best way to find out. If I do not think I am the right person to help, I will say so and suggest someone who might be.
A free 15-minute chat, no pressure to book. I will be honest about whether I can help.
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