Reading for 2 a.m., when you cannot sleep.
Short articles on common worries. They are a place to start, not a replacement for support.
What to expect from your first therapy session
A step-by-step look at the first hour, and what you do not need to prepare.
Anxiety and stressWhen your mind will not switch off at night
A few simple things to try, and when it is worth asking for help.
RelationshipsHow to tell your partner you need to talk
Choosing the moment and the first sentence, so it does not become an argument.
Grief and changeGrief does not follow a timetable
Why there is no right way to grieve, and what can help along the way.
RelationshipsFive signs communication has slipped, and what to try
Small, practical changes before a difficult pattern sets in.
Grief and changeCoping when life changes faster than you can
Moving, leaving a job or becoming a parent: looking after yourself through transitions.
If you need urgent helpI am not an emergency service and cannot reply to messages straight away. If you are in immediate danger or thinking of harming yourself, contact your local emergency number or crisis line now.
Free: a one-page grounding guide
A simple exercise to steady yourself when anxiety or stress rises. Print it or keep it on your phone.
You do not have to know what to say. Start with hello.
A free 15-minute chat, no pressure to book. I will be honest about whether I can help.
Book a free chat