You have been holding it together for everyone else.
This is a quiet room where you can put it down. I offer counselling and psychotherapy for adults, online and in person, at a pace that is yours.
The Six-Session ResetA focused six-week programme for anxiety, overwhelm and poor sleep.
Book a free chatYou might be here because
You lie awake rehearsing tomorrow's conversations.
You are coping, but it costs a little more every week.
Something ended, and everyone expects you to be over it.
You and your partner keep having the same argument.
If any of these sound familiar, you are not being dramatic, and you do not need to wait until it gets worse.
How we begin
Starting therapy can feel like a big step. Here is exactly what happens, so there are no surprises.
- 1
We have a free 15-minute chat
You tell me a little about why you are thinking of therapy. I explain how I work, and we both decide if it feels right.
- 2
We meet for a first session
We talk through what you want to change and what has helped before. Together we agree a plan, and you can change it at any time.
- 3
We settle into a rhythm
The same time each week or fortnight, in a private space. We review how it is going every few sessions.
Ways we can work together
Clear fees, set out before you book. Choose the one closest to your situation, or ask me on the free chat.
The Six-Session Reset
A focused short programme for anxiety, overwhelm and poor sleep. We set one clear goal and review it together at session six.
Individual therapy
For stress, low mood, grief, burnout and big life changes. Open-ended, at the pace that suits you.
Couples and relationship therapy
For partners who want to communicate better, rebuild trust or decide what comes next, together.
Fees are in US dollars. Sample fees: replace them with your own.
What your first session is like
Most people arrive nervous. That is normal, and you do not need to prepare anything.
We start by going over confidentiality and how we will work together.
You say as much or as little as you like. You never have to share more than you want to.
We talk about what you would like to be different.
You leave with a plan for the next few sessions, and time to ask me anything.
Read before you book
Short, plain-language articles on common worries. Not a substitute for therapy, but a place to start.
What to expect from your first therapy session
A step-by-step look at the first hour, and what you do not need to prepare.
Anxiety and stressWhen your mind will not switch off at night
A few simple things to try, and when it is worth asking for help.
RelationshipsHow to tell your partner you need to talk
Choosing the moment and the first sentence, so it does not become an argument.
If you need urgent helpI am not an emergency service and cannot reply to messages straight away. If you are in immediate danger or thinking of harming yourself, contact your local emergency number or crisis line now.
You do not have to know what to say. Start with hello.
A free 15-minute chat, no pressure to book. I will be honest about whether I can help.
Book a free chat